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“But I just can’t; if someone needs help, I have to do it.” By repressing her emotions, the doctor suggests, his patient was subjecting her body to chronic stress, probably without even realizing it.“The effectiveness of mind-body therapies may lie in their ability to facilitate stress reduction, relaxation, and improvement of mood,” another meditation study noted, “which in turn may affect the degree to which psychosocial factors can negatively affect quality of life.” Whatever method we find to stay healthy, an honest relationship with ourselves and our stresses seems to be key.“If we gain the ability to look into ourselves with honesty, compassion and with unclouded vision, we can identify the ways we need to take care of ourselves,” Maté wrote.The study found people who maintained a positive attitude even in the face of stressful situations showed fewer signs of chronic inflammation.“Positive emotions, and how they can help people in the event of stress, have really been overlooked,” Nancy Sin, a postdoctoral fellow at Pennsylvania State University, said to the .

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